What is Dance Trance?
Dance Trance is a high-energy, fun, dance fitness class. We teach choreography to songs you hear on the radio — just as you know them! We then boogie to a high-cardio playlist of pop and hip-hop songs. We're all so focused on dancing and remembering the moves to realize how great of a workout it is, until after class, that is ; )
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Dance Trance DC has also become a tight-knit, positive community . Classes often end with an open invitation to grab coffee, lunch or a happy hour nearby. Members always tell us it's a great way to make friends in the area!
How it works
Dance Trance classes mix learning new choreography with dancing and sweating to a playlist of fun songs.
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Come on Tuesdays and Saturdays to learn the choreography of a new song. We show you every step you need to know and practice the new song. That takes roughly 20-30 minutes for everyone to lock it into memory. We then add that to every playlist for the next 6+ weeks. Miss a class? Don't worry, we teach it again that weekend!
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Sundays, we feature a quick breakdown of a song that some may already know and some may not. This is a great way to quickly add songs to your repertoire!
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And at Dance Trance, we love a reason to celebrate. Themed classes are kind of our thing. Taylor Swift's birthday, Olivia Rodrigo's new album, #FreeBritney Day, Lizzo Day, Halloween (when costumes are highly encouraged) and more! Follow our Facebook page to see the latest happenings!
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We want you to feel comfortable dancing with us throughout the COVID-19 pandemic. Classes are currently being livestreamed for anyone who would prefer to join from home. Members also have the option to join in-studio for a socially distant class. Please note that masks and proof of vaccination are currently required for attending in-person.